#MentalHealth #SocialAnxiety #’PersonalDevelopment
Johnny Berba teaches you how to become confident in public places. If you suffer with bad social anxiety and you find it very stressful to go out and walk in public places? Then you definitely want to watch this video, and practice the steps, so that you can get control over your social anxiety and gain self-confidence.
The key to getting over your social anxiety is regular practice. Like I have said in my other videos: “Exposure Therapy” is by far the best method in the world, for controlling anxiety and building self confidence fast. The more you expose yourself to something that scares you, the easier it starts to become, and the less afraid you will be.
BECOME FEARLESS and come along to my next FREE FEARLESS event in London and meet like-minded – good, honest, people, that you can actually connect with. The FREE FEARLESS event is a platform that gives men support that are struggling with anxiety.
You can check out some clips I filmed live from my Fearless event in London here:
30 Day Anxiety Programme:
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