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PTSD, Trauma, & Resiliency – Arielle Schwartz – 274

If you or someone you love suffers from PTSD check this out.  

According to the American Psychiatric Association, PTSD can be a disabling condition that impacts about 3.5 percent of U.S. adults. And women are twice as likely as men to have PTSD.

Eeek. 

Trauma is everywhere and I think most of us have experienced it at some point in our lives. 

That’s why I like to interview folks on the subject. 

My friend Arielle goes deep in this episode and defines both trauma and PTSD. 

Shownotes:

(3:15) Introduction Arielle Schwartz
(12:05) The body vs the mind on personal growth
(12:25) About PTSD
(21:20) The importance of being present
(28:55) How to know if you are experiencing PTSD
(33:10) How to develop resiliency

Welcome


43:20) Action Step