If you or someone you love suffers from PTSD check this out.
According to the American Psychiatric Association, PTSD can be a disabling condition that impacts about 3.5 percent of U.S. adults. And women are twice as likely as men to have PTSD.
Trauma is everywhere and I think most of us have experienced it at some point in our lives.
That’s why I like to interview folks on the subject.
My friend Arielle goes deep in this episode and defines both trauma and PTSD.
(3:15) Introduction Arielle Schwartz
(12:05) The body vs the mind on personal growth
(12:25) About PTSD
(21:20) The importance of being present
(28:55) How to know if you are experiencing PTSD
(33:10) How to develop resiliency
43:20) Action Step